Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Ulla Weigerstorfer, Miss Austria, Miss World 1987

I encourage young girls and boys to realize that the way they treat their bodies will have a big impact later in life. I know that teenagers consider themselves 'invincible', and I was that way too, of course. But it isn’t difficult to 'invest in your bones'. Don’t buy into the myth of starving yourself. Don’t be a couch potato. Eat wisely, get outside and have fun. Your body will thank you in a few years.

Ursula Andress, actress and former 'Bond Girl'

I knew very little about osteoporosis before I was diagnosed. When I found out I was shocked and refused to believe it! As far as I was concerned, osteoporosis was not for someone like me, a former Bond girl who travelled, swam, walked miles every day...I feel lucky that with the help of my doctor I can still be me, living life and doing activities that I want and expect to be able to do.

Martin Yan, Master Chef

I’m very interested in helping to fight osteoporosis because many people, including my mother, suffer from this terrible disease. Eating foods high in calcium, like bok choy, cheese, and broccoli, can help reduce the risk of developing this disease. Use the right ingredients and choose foods that are good for the bones, your body and soul. Bone Appétit!